About me
Hello I'm Trisha
I work with women 40+ who love yoga and are ready for more than stretching alone.
I’ve spent over two decades exploring movement—from professional ballet to Ashtanga yoga to strength training. Today, I help women get strong, feel capable, and stop chasing perfection in their workouts.
Calm + Strong, my signature approach blends the mindfulness of yoga with the clarity of progressive strength programming—no fluff, no hustle culture, just better movement.
My work focuses on helping women build strength in a way that actually supports their lives. That means learning how to train, not just follow workouts. So you can build strength that lasts.
Movement can be powerful without being punishing. I'll show you how.
Credentials
• 20+ years teaching movement
• 500 hr Certified Yoga Teacher
• Personal Trainer: GGS-1 Women's Coaching Specialist
• Graduate of the Barbell Rehab Certification with Dr. Michael Mash
• MA, Women Gender & Sexuality Studies
My Approach
-
Sustainable training that builds real-world strength: squat, hinge, push, pull, rotate.
-
Strength training grounded in the mindfulness of yoga.
-
Progressive overload so you can be strong AF.
Movement that builds capacity — not punishment.
Background
-
Creator of Calm + Strong and LIFT: The Strength Blueprint
-
Former professional dancer
-
Author of Movement Snacks, available wherever books are sold
Host and guest on multiple podcasts, including Fit Bottomed Girls, Yoga Strong, Results Not Typical, and Wellness Land