Calm + Strong

Strength training for women who love yoga — but know stretching isn’t enough anymore.

I help women 40+ build real strength and confidence through progressive strength training.

Start with LIFT ↗

Beginner friendly online strength

Build strength that supports your life

You don't need more workouts. You need better training.

Choose your starting point

✔ Free Essential Strength Cheat Sheet

✔ Start Strong 4-week workout

✔ LIFT 8-week strength program

✔ 1:1 Strong with Trish

My Approach

Sustainable training that builds real-world strength: squat, hinge, push, pull, rotate.
Strength training grounded in the mindfulness of yoga.
Progressive overload so you can be strong AF.
Movement that builds capacity — not punishment.

Explore LIFT

What people are saying

"You are a shining star in the sea of mediocre yoga teachers who only call out yoga poses. It’s nice to have teachers in my life that TEACH and I can learn from. Thank you for what you do - it makes a difference."

Polly

"Trisha has coached me to a point I never thought was possible for my aging body! She is the best!"

Barb

"So grateful for your classes. Your classes keep evolving and I find myself moving joyfully and seeing myself progress. On-line classes are a great fit. I like joining live. "