Trisha Calm + Strong
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Trisha Calm + Strong/Start Strong: Beginner Strength Program
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  • $39

Start Strong: Beginner Strength Program

  • Closed
  • Course

Stop Stretching. Start Building Strength Where You Actually Need It. Designed specifically for yoga people who are brand-new to strength training. This is your bridge from yoga mat to getting strong. Inside, you’ll find everything you need to feel capable, not overwhelmed.
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If you’re ready to stop stretching your way around the problem and actually build strength, Start Strong is your next step.

Who it's for

  • You’ve avoided strength training because it feels intimidating and you don't know where to start

  • You’re a yoga teacher wanting to fill the strength-shaped gaps in your own training

  • You want to feel strong — not just flexible

These aren't random workouts that leave you hanging. It’s a structured starting point that teaches you how to train—not just follow along.

What you get

Inside Start Strong:

  • 2 weeks of structured strength workouts

  • Squats & Savasana: 6-week series

  • Clear guidance on sets, reps, and effort

  • Simple explanations (without overwhelm)

  • A plan you can actually repeat or build from